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Welcome to the Center for MBSM
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An Alternative & Practical Approach to Mindfulness
- based on the Chabad approach to Kabbalah -
Welcome to the Center for MBSM
_______________________________________________________
An Alternative & Practical Approach to Mindfulness
- based on the Chabad approach to Kabbalah -
The Center for Mindful-Based Stress Management (MBSM) provides self-management workshops that teach a unique concept of "Living in the Moment."
This alternative and practical approach to mindfulness empowers participants to become their own independent source of self-help inspiration in all that they do.
OUR VISION :
To create a world of good by first awakening feelings of an inner good within a person, specifically, by "Living in the Moment" and living a life devoid of stress, worry and anxiety - and then reflecting that attitude in everything a person does and with everyone they meet.
OUR WORKSHOPS :
Mindful-Based Stress Management workshops are taught as an 8-class webinar consisting of 8-video classes and 8-meditation exercises.
The workshop teaches 6-Steps to "Living in the Moment" & concludes with a "Final Step" and a single wrap-up "Plenary Session" - 8-classes in all.
This alternative and practical approach to mindfulness empowers participants to become their own independent source of self-help inspiration in all that they do.
OUR VISION :
To create a world of good by first awakening feelings of an inner good within a person, specifically, by "Living in the Moment" and living a life devoid of stress, worry and anxiety - and then reflecting that attitude in everything a person does and with everyone they meet.
OUR WORKSHOPS :
Mindful-Based Stress Management workshops are taught as an 8-class webinar consisting of 8-video classes and 8-meditation exercises.
The workshop teaches 6-Steps to "Living in the Moment" & concludes with a "Final Step" and a single wrap-up "Plenary Session" - 8-classes in all.
