MENTAL-IMAGERY
BASED STRESS-MANAGEMENT (MiBSM)
BASED STRESS-MANAGEMENT (MiBSM)
THE MiBSM APPROACH :
Mental-imagery Based Stress Management (MiBSM) is an alternative and practical approach to Mindfulness based on Chabad Kabbalah Philosophy in which a moment-by-moment awareness is achieved by becoming aware (mindful) of a force of creation that is propelling the world into existence at each and every moment.
Instead of using Mindfulness-breathing techniques and meditation, Mental-imagery Based Stress Management (MiBSM) uses guided mental imagery which, based on our experience, has shown to be an easier, more direct way to achieve a moment-by-moment awareness that results in decreased levels of stress, worry and anxiety in a shorter span of time.
What's more, since Mental-imagery Based Stress Management (MiBSM) is based on guided mental imagery, transitioning between learning the technique and being able to teach others can be done with in 4-6 weeks.
Instead of spending hours trying to master various meditation techniques, the mental imagery of Mental-imagery Based Stress Management (MiBSM) is based on a script that, when read aloud, automatically creates the desired visualizations. Therefore, as soon as a person learns how to read the script in a way that successfully guides people through its mental imagery, a person can already start to teach.
In addition to the usual benefits of Mindfulness, MiBSM is a way for people to:
Mental-imagery Based Stress Management (MiBSM) is an alternative and practical approach to Mindfulness based on Chabad Kabbalah Philosophy in which a moment-by-moment awareness is achieved by becoming aware (mindful) of a force of creation that is propelling the world into existence at each and every moment.
Instead of using Mindfulness-breathing techniques and meditation, Mental-imagery Based Stress Management (MiBSM) uses guided mental imagery which, based on our experience, has shown to be an easier, more direct way to achieve a moment-by-moment awareness that results in decreased levels of stress, worry and anxiety in a shorter span of time.
What's more, since Mental-imagery Based Stress Management (MiBSM) is based on guided mental imagery, transitioning between learning the technique and being able to teach others can be done with in 4-6 weeks.
Instead of spending hours trying to master various meditation techniques, the mental imagery of Mental-imagery Based Stress Management (MiBSM) is based on a script that, when read aloud, automatically creates the desired visualizations. Therefore, as soon as a person learns how to read the script in a way that successfully guides people through its mental imagery, a person can already start to teach.
In addition to the usual benefits of Mindfulness, MiBSM is a way for people to:
- Foster positive attitudes that lead to more positive outcomes
- Achieve greater levels of productivity
- Experience everyday actions as the mindful ideal
Copyright (c) 2014 by Adam Stein
